Sleep matters, to the extent that a night of inconsistent sleep can leave you cranky the entire next day. Protecting your night’s sleep is incredibly vital for your health. Research suggests that the surfaces you sleep on providing different comfort levels and hence decide your quality of sleep. Investing in a  well-thought mattress for sleeping can in return reward you with a harmonious sleep. While choosing the right mattress can be perplexing and time-consuming, it is ultimately a matter of…

Sleep is of paramount importance in our daily life, as it is time for the internal organs that have been working all day to rest. Getting enough sleep is vital for maintaining a healthy life and is equally important as diet and exercise. People who lack a good night’s sleep lack concentration, and are poor in cognition and concentration, as reported in the Journal of Psychiatry. Short and inadequate sleep cycles are the strongest risk factors for obesity and other…

Small habits make big differences in life, and we can easily observe this fact with our sleep quality. If our sleeping posture is incorrect, it will lead to severe health issues gradually. Back pain is one of the most common and serious health problems faced by millions of people around the world. Wrong sleeping posture is the main reason causing chronic pain in the back. Let’s understand the relation between back pain and sleeping posture. Explaining Back pain and sleeping…