Is a Firm or Soft Mattress Better for Back Pain? Read Here

Is a Firm or Soft Mattress Better for Back Pain?

Mattress for back ache

Introduction 

Have you ever felt a sigh of relief with your mattress where you are lying in it but you haven’t noticed it? Or if I may say so that you don’t bother to notice it. You are that much comfortable enjoying it.

Let’s be honest today that the mattress you sleep on plays a vital role in the quality of your sleep. And if you wake up in the middle of the night because of a bad backache then it’s high time you should buy the right kind of mattress for back ache.

Whether you are a side, back, stomach, or a combination sleeper, there is a type of mattress that is designed specifically for you. Now, you might be thinking about where to find such a mattress. Don’t worry, let me help you with that today through this article in which you will be able to find the right kind of mattress for back pain India.

What is best for your back pain, a firm or soft mattress?

When you come home after a long and tiring day, you just want to hop up on the bed with a comfy mattress. As you relax, the heaviest parts of your body, hips, and shoulders shouldn’t sink far into the bed. But if this is happening, then there might be a chance that your mattress is causing you backache.

Mattress for back ache

Though, only body weight isn’t the main factor that you should consider before buying a firm or soft mattress for yourself. Sleeping positions also play a major role in choosing the right mattress. 

People with heavy weight prefer to choose a firm mattress that provides them the support and distributes their weight at the same time. On the other hand, people who are lightweight find a firm mattress too uncomfy and hard.

Side sleepers most likely prefer a soft mattress that is gentle on their body, specifically hips, shoulders and joints. Whereas, stomach and back sleepers are always inclined toward the firm mattress. 

You should always remember these points when buying a mattress for yourself. Firm or soft mattress are just ‘words’ used to make you understand better.

So, these were major factors one should remember when buying a mattress but where to find these types of mattresses is the main question here? Isn’t it? 

Don’t worry, in the next segment of this article let’s discuss the best Snoozer® firm or soft mattress known for their luxurious and comfy mattress for back pain all across India.

But before jumping onto discussing the best Snoozer® firm and soft mattress, did you know? According to a study done by Lancet, a general medical journal, the medium firm mattresses are best for back pain and there are no such effects of the mattresses’ firmness seen on the lower back of their patients.

Best Snoozer® Firm and Soft Mattress

  • All the best Snoozer® firm and soft mattresses are designed to provide you with optimum support to spine, unicased from sitting edges and surfaces, ease aches and prevent pain,help you recover from all the fatigue and no partner disturbance.
Quick Precap : Snoozer® Firm or Soft Mattress
Best Firm Mattress Orthopedic® Mattress Best Medium Firm Mattress Posture Care® Mattress Best Plush Mattress Beauty Sleep®
Mattress
Best Ultra Plush Mattress Presidential Suite® Mattress

Best Firm Mattress  : Orthopedic® Mattress 

Price Range : Rs.86,076 to Rs1,02,773

Firmness : 8” 10” (firm) 

Availability : All Sizes

Thickness : 8 to 10 inches

Warranty : 15 years

Best Medium Firm Mattress  : Posture Care Mattress

Price Range : Rs.1,12,482 to Rs. 1,50,134

Firmness : 8” 10” (medium firm)

Availability : All sizes

Thickness : 8 to 12 inches

Warranty: 15 years

Best Plush Mattress : Beauty Sleep® Mattress 

Price Range : Rs.1,62,972 to Rs. 2,18,650

Firmness : 8” 10” 12” (softness)

Availability : All sizes

Thickness: 8 to 12 inches

Warranty : 15 years

Best Ultra Plush Mattress : Presidential Suite® Mattress

Price Range : Rs.2,34,792 to Rs.2,87,414

Firmness : 10” 12” 14” 

Availability : All sizes

Thickness : 10 to 12 inches

Warranty : 15 years

Firm Vs. Soft Mattress 

Now, when you have all the clarity about the Snoozer® mattress, whether it is firm or soft, there is one thing you might not be aware of is how to determine the firmness of the mattress. In this segment, let’s discuss it.

Though, most sleepers experience a little amount of sinking when lying on the soft mattress. But there is no kind of sinking experience on the firm mattress, only an even and hard surface. And that’s how you check/determine the firmness of your mattress and buy according to your sleeping position.

Super Soft Mattress
Super Soft Mattress

Moving on, there is a possibility that some of you might be thinking about the pros of a firm and soft mattress. Let us discuss that in the next segment of this article.

Pros of Firm Mattress 

A firm mattress has its following pros :

  • Right choice for back and stomach sleepers – If you are a back sleeper or a stomach sleeper, a firm mattress is always the right choice for you. Firm mattress will help you to keep hips in line with your shoulders and head which in turn make you feel relaxed and comfy and therefore, this kind of super soft mattress is the perfect choice for you.
  • Suitable for overweight people – It is seen that people who are overweight tend to experience more sinking on soft mattress. Moreover, sinking can cause the sleeper to feel stuck in the bed and makes it uneasy for them to change their positions in the middle of the night. Therefore, it is suggested to go for a firm mattress which will help to expand lungs for air to flow easily.
  • Reduces pressure on your Circulatory System- If you lay on a firm mattress then it will help reduce pressure on your circulatory system and therefore, improves the blood flow in your body.

Pros of Soft Mattress 

A soft mattress has its following pros :

  • Right choice for side and lightweight sleepers – A super soft mattress is an ideal choice for side and lightweight sleepers. Because it will keep their body weight and make them experience a good night’s sleep without any uneasiness.
  • Decreases pressure points – When you use a soft mattress then you won’t be experiencing any kind of pressure along the curves of your body. Soft mattress helps to reduce the pain and provide you with a comfortable sleep.
  • Suitable for people with arthritis and joint pain – In case, you are experiencing arthritis and joint pain, you should buy a soft mattress. But if you are overweight then you should go for a medium soft mattress according to your bodyweight and sleeping position.

 

Frequently Asked Questions (FAQ’S) –

There are tons of questions that need answers which may or may not get covered in the article. So, this section is especially dedicated to the same.

  • How can I know if my mattress is too firm ?

Following are the points that you should consider to know your mattress is too firm or not (especially with  lightweight) :

  1. You might experience stiffness or pain in your hips or shoulders.
  2. You often wake up in the middle of the night due to uneasiness.
  3. Your arms feel numbed with a little pressure only.
  • Do firm mattresses get soft?

If your mattress is firmer than you expected then yes, it will get softer after some time. This is called the natural break in period. Though, this doesn’t make a firm mattress less comfortable, it only decreases the extra firmness of your new mattress and makes it soft.

  • Is a soft mattress good for back pain?

The best mattress for back ache is the one which provides you with a healthy spinal position. When the hips and shoulders are in line and can relax, the muscles in the back can relax too, that’s when you find your right mattress.

Conclusion 

In the end we can say that without a proper good night’s sleep, you will feel irritated, uneasy and moody which will not only affect your work but your body system too. So, while buying a mattress for yourself, make sure you go for a Snoozer® Mattress keeping in mind your body weight and sleeping positions.

A mattress suited according to your body weight and sleeping position will help you experience sound sleep and wake you up fresh and relaxed. And that is why Snoozer® is providing comfy and luxurious mattresses for their customers. Isn’t it great?

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