Introduction  Climbing into a big, comfy, thick, and plush mattress is one of the most luxurious feelings we all enjoy. Thick mattresses are known for their exquisite design and a good night’s sleep. Everyone wants to sleep on a luxurious bed every night, but most of us are unaware of how to choose the right kind of mattress, including its thickness. The thickness of the mattress is also known as its height or depth. Mattress thickness affects the quality of…

Introduction  Have you ever felt a sigh of relief with your mattress where you are lying in it but you haven’t noticed it? Or if I may say so that you don’t bother to notice it. You are that much comfortable enjoying it. Let’s be honest today that the mattress you sleep on plays a vital role in the quality of your sleep. And if you wake up in the middle of the night because of a bad backache then…

Sleep matters, to the extent that a night of inconsistent sleep can leave you cranky the entire next day. Protecting your night’s sleep is incredibly vital for your health. Research suggests that the surfaces you sleep on providing different comfort levels and hence decide your quality of sleep. Investing in a  well-thought mattress for sleeping can in return reward you with a harmonious sleep. While choosing the right mattress can be perplexing and time-consuming, it is ultimately a matter of…

Sleep is of paramount importance in our daily life, as it is time for the internal organs that have been working all day to rest. Getting enough sleep is vital for maintaining a healthy life and is equally important as diet and exercise. People who lack a good night’s sleep lack concentration, and are poor in cognition and concentration, as reported in the Journal of Psychiatry. Short and inadequate sleep cycles are the strongest risk factors for obesity and other…

Small habits make big differences in life, and we can easily observe this fact with our sleep quality. If our sleeping posture is incorrect, it will lead to severe health issues gradually. Back pain is one of the most common and serious health problems faced by millions of people around the world. Wrong sleeping posture is the main reason causing chronic pain in the back. Let’s understand the relation between back pain and sleeping posture. Explaining Back pain and sleeping…