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Why do Some People Wake Up With A Lower Back Ache?
- September 16, 2022
Find Relief With A Good Mattress!
Sleep is an important component of life. Getting a good night’s rest is essential if we’re going to spend one-third of each day dozing off, so it should be a pleasant way to unwind and get ready for the next day.
Some people have more trouble sleeping than others, and this can lead to back discomfort in the morning or after a long day at work. If you pay attention to when your pain is at its worst, you may be able to pinpoint its source.
It’s possible that your persistent back discomfort in the morning is the result of a number of different causes that are straining your back as you sleep. A sore back in the morning may be caused by a number of factors, the most prevalent of which are as follows:
Way of Sleeping
It’s conceivable that the way you sleep at night is causing stress on your spine because of the way your body is positioned. Take note of your body position before you go to sleep, when you wake up in the middle of the night, and when you get up in the morning to assess whether or not you need to adjust your sleeping posture. Because some of these sleeping positions force the natural curvature of the spine to flatten, they might result in back discomfort when you get up in the morning. It is best to avoid sleeping on your stomach due to the strain that it creates on the lower spine. Try sleeping on your back with a cushion tucked in between your knees rather than on your stomach.
Degenerative Disc Disease
People who have degenerative disc disease have age-related wear and tear that damages the spinal discs. This can cause lower back pain and discomfort . The degeneration of the discs can cause severe discomfort, which frequently becomes more severe in the early morning hours. When this happens, the pressure can be rather significant in the morning, which can make it quite difficult to move about after getting out of bed.
Herniated Disc Disease
When the soft discs in the spine become inflamed, a herniation effect can develop, which can lead to discomfort in the affected area. Herniated discs can be made worse by sitting for long periods of time, which is why most individuals experience the most severe back pain first thing in the morning.
Spinal stenosis is characterised by a narrowing of the spaces around the spine, which can cause nerve compression and result in back discomfort. This problem can occasionally be exacerbated by the method in which a person sleeps, leading to an increase in the amount of pressure that is exerted on the nerves while they are asleep. Pain and/or numbness can spread from the back to other parts of the body, such as the arms, legs, and neck.
The purchase of a high-quality mattress may be the single most effective measure you can take to alleviate the back discomfort you experience in the morning. If your mattress is more than ten years old, you run the risk of not receiving sufficient support for your body when you sleep on it.
Because it relieves strain on the body and contributes to better sleep quality, which in turn results in fewer backaches, purchasing a mattress of sufficient quality is an excellent financial decision.
The quality of a mattress may be affected by a number of factors, including its thickness, the materials it’s made of, how firm it is, how much you weigh, and how you want to sleep.
If you’re seeking a genuine mattress for back ache to ease that nagging back discomfort or pain, go no further than Snoozer® Orthopedic® Mattress Range.
Snoozer® uses pure foam and coil springs made in-house to create its orthopedic® mattresses. The high-quality materials used to make Snoozer®’s 8-inch and 10-inch orthopedic® mattresses make them the best on the market.
These mattresses are ideal for getting a good night’s sleep since they conform to the body, provide customised support, help correct bad posture, and reduce stress on the spine.
The orthopedic® mattresses sold by Snoozer® have been tried and tested by leading medical professionals, and come with their highest recommendations. If you’re experiencing back discomfort, the Snoozer® is the best solution.