Sleep Problems: Everything You Need To Know - India’s oldest sleep luxury mattress company

Sleep Problems: Everything You Need To Know

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Sleep problems are, unfortunately, more common than people like to admit. These aren’t because of external noises, snoring spouses, or energetic kids. In many instances, your sleep problems are caused due to the mattress. 

The mattress could be old or lumpy. It could be causing you allergies and respiratory problems. Or, it is not the right choice for you. But how do you know if the issue is with the mattress or others? How do you know if it’s time to invest in a high-quality mattress from Snoozer? 

We’ll find out in this blog. 

Signs and Symptoms of Sleep Problems Due to a Wrong Mattress 

While it may not be a problem if you lose sleep for a couple of days, you should be concerned if you have regular sleep issues. It can adversely affect your health and life in many ways. The following are some signs of sleep problems due to the mattress: 

Back and Body Pains 

Back pain is the most recurring sign of a wrong mattress. If you wake up with a sharp pain in the back and body joints, blame it on the mattress. The mattress does not support your body shape and is putting extra pressure on the lower back, forcing the muscles to contract and stay taut. 

In such instances, the Orthopedic mattress is the best choice as it is neither too hard nor too soft. It supports the back, joints, and pelvic area to allow proper blood flow. This lets your muscles relax and eases tension in the body. The next morning, you will feel relaxed and fresh. There won’t be body or back pains when you wake up and get out of bed. 

Buy the Best. Because you spend a third of your life in Bed.

Respiratory Concerns 

Mattress can indeed cause respiratory problems and lead to asthma attacks. Scary, isn’t it? This can be because the mattress is old and dusty and hasn’t been aired. Or, it could be because of the materials used to manufacture the mattress. Some mattresses are made with low-quality materials that release allergic microparticles. These particles enter your respiratory system when your nose is close to the mattress. 

It’s vital to choose the best luxury mattress brand, like Snoozer, to ensure the mattress is made of certified natural latex and organic cotton. Premium quality materials are safer and don’t release harmful particles. Snoozer mattresses also come with a removable top sheet that is easy to wash and prevents dust from accumulating. 

Fatigue and Drowsiness

Do you wake up tired despite going to bed on time and getting eight hours of sleep? Well, blame the mattress for this fatigue. When you sleep in a bad bed, it doesn’t matter how many hours you rest. The mattress will not let the body relax and rejuvenate as it should. Though you may not know, your body will be tense, making you wake up as if you’ve been through a steamroller. 

Replace the mattress with a luxury model that lets the muscles loosen and lets you sink into a relaxing deep sleep. A good mattress will make you feel energetic and happy even if you have had only a few hours of sleep. While that doesn’t mean you can cut down on sleeping hours, it means you need a Beauty Care mattress right away. 

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Sudden Weight Gain 

A bad mattress can also cause obesity, eating disorders, and weight gain. Yes! 

When you wake up groggy and tired, you compensate by eating more to increase your energy levels. Your body will also crave more snacks and food at odd times. Improper sleep and unhealthy eating will gradually result in weight gain and obesity if you don’t pay attention. It can also increase your risk of cardiovascular diseases. 

A simple trick will save you from all these problems. Opt for a luxury comfort mattress that lets you rest properly through the night. A good night’s sleep can work wonders for your health. 

Insomnia and Sleeplessness 

On average, a person takes ten to twenty minutes to fall asleep. However, if you cannot drift into sleep even after an hour or two each night, there’s something amiss. What if soundtracks and other sleep hacks also don’t give results? Then, the mattress is the culprit. It is not letting your mind and body relax. This also affects melatonin production and can lead to insomnia and anger issues over time. It also affects your skin and makes it appear dull with dark circles. 

The mattress should align with your spinal cord and promote proper blood flow in the body. The right mattress can help overcome many minor health concerns like anger, anxiety, stress, lower sex drive, headaches, etc. 

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Conclusion 

The body and mind need adequate rest after a long day of work and stress. This rest is obtained through undisturbed sleep. However, if you are having sleep problems, they make things worse and can adversely impact your life in many ways. 

Invest in a high-quality bed mattress to effectively tackle your sleep problems and improve your overall health. Snoozer has a range of handcrafted mattresses and offers a home trial for 365 nights. We also provide one-week free delivery and setup anywhere in the country. 

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